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Monday, November 26, 2012

Training - Deadlift

24 November 2012


Deadlift:

135x10 - 225x5 - 315x2 - 365x1 - 415x1 - 435x1 - 485xfail - 345x5

Shrugs 455 lbs. x 8, x 8, x 5

Glute-ham raise 3 sets

Weighted incline ab board situps 3 sets

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