22 January 2013
Felt good today, after some sub-par sessions last week I've got my energy back. Presses felt solid.
Incline press 245 lbs. x 3 sets x 6, 1 set x 7 - on to 250.
Bench press 265 lbs. x 9
Seated pulley row with scap shrug 4 sets x 6
Standing overhead front press 185x5, 155x5, 135x7 - interesting that I'm still pretty strong on these (in relation to my all-time bests) despite not training standing front military press for almost a year now.
Chinups 3 x 5
Rope pushdowns 2 sets x 12, heavy-ish
Concentration curl 4 sets x 6 (40 lbs.)
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