23 January 2013
Warmup leg extension 2 x 12, abductor machine 1 x 20 (all light)
Deficit deadlift 135x10, 225x5, 315x2, 365x1, 385x1, 395x1
Shrugs 465 lbs. x 3 sets x 6
One-arm DB rows (105) x 20 each arm, rest-pause
Weighted incline board situp 3 sets x 8
Glute-ham raise 2 sets x 8
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