25 January 2013
Incline press 250 lbs. x 6, x 3, x 5, x 5 - all over the place. Couldn't find a spotter until the fourth set.
Seated pulley row with scap shrug 4 sets x 6
Standing OH military press 185x5, 155x6, 135x8
Chinups 3 sets x 5
Barbell curl 3 sets x 10
Incline bench DB curl 1 set x AMAP
Seated pulley curl 2 sets x 15
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