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Friday, January 25, 2013

Cable Pulls

24 January 2013

Made some short cables from Theraband tubing and am now using them together with the Hook handles and longer cables. The combined resistance is great and provides a longer range of motion, working the all-important beginning pull. Did sets of 12 on the following exercises:

Front chest pull
Overhead downward pull
Straight-arm front pulldown
Back press
Behind-the-neck forward pressout
Bicep curl
Front lateral raise
Hollow-position bent over row (2 sets, one 20 reps, one 15)
Archer pull

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