Custom Search

Tuesday, January 29, 2013

Training - Press

28 January 2013


Incline press 250 lbs. x 6, x 3 sets x 5 - improvement here, still not where I wanted to be at the end of the 2-month incline press experiment, but it was fun.

Seated low pulley row with scap retraction 1 set x 10, then 4 sets x 6

Bench press 265 lbs. x 8

Seated BTN press on Smith machine 2 sets x 6-8, moderately heavy (couldn't get to a bar)

Pullups 3 sets x 5

DB skullcrushers (55s) 3 sets x 12

Concentration curl 4 sets x 6

No comments: