11 February 2013
Got back from vacation yesterday, back to the grind today.
Paused squats 135x5 - 185x5 - 225x5 - 235x5 - 255x5, then regular squats 345 lbs. x 10
Leg press 5p x 10, 6p x 10, 7p x 10, 8p x 8
Weighted abs 5 sets
Leg extension 3 sets x 10, heavy
Abductor and adductor machine, 1 set x 20 each
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