12 February 2013
Went in today feeling like death. A low-energy workout, plus I'm still very sore from squatting on Monday.
Bench press 275 lbs. x 3 sets x 6, 1 set x 8 - not bad, but I hoped to get 10 on the last one
Smith machine bent-over rows 4 sets
Chest-supported HammerStrength rows 2 sets
Standing front military press 185 x 3 - 155 x 5 - 135 x 7 (pathetic)
Chinups 2 xets x 5, pullups 1 x 5
Seated incline bench DB curls 4 sets
Rope pushdowns 3 sets
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment