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Friday, March 22, 2013

Training - Lower Body Intensity Day

21 March 2013

Speed squat - doubles on the minute, 8 sets total with 155 lbs. I found out I don't have speed out of the bottom of the squat, even with an empty bar. Lots to improve on here.

Deadlift: 315x3, 365x3, 385x3, 395x3

Felt like I could go for 405x3, but didn't want to push it. When it comes to deadlifts, anything over 1 rep is a struggle once I get over 225 lbs.

Back raises 3 x 10, weighted

Back hypers 2 x 5

Incline ab board situps 1 x 20 unweighted, 3 x 8 weighted

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