23 March 2013
Bench press - warmup, then 275 x 3, 295 x 3, 320 x 3 - still feels solid, even on the heavy set I feel like I have one rep in the tank
Bench press with SlingShot 340 x 3, 350 x 3 - got some surprising soreness in the biceps from this
Seated pulley rows 4 sets x 6-8
Chest-supported row 1 x 8 (did this while waiting for the seated row machine to clear)
Push press 200 lbs. 4 sets x 2 - felt light and explosive
Thick-bar pullups 5x5
EZ bar curls 5 sets x 8
DB skullcrushers, light 3 x 8-12
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