Custom Search

Tuesday, March 26, 2013

Training - Lower Body Volume

25 March 2013


Paused squat 245 lbs. x 5 x 5 - this thrashed my lower back for some reason, like I had 100lbs. more on the bar.

Romanian deadlift 175 lbs. x 3 sets x 6 - I still can't get over how tough this exercise is.

Paused leg press 4p x 10, 5p x 2 sets x 10

Incline ab board situps 3 x 20

Abductor/adductor machine 1 x 20 each

Leg extension 2 x 10, heavy

No comments: