Leg Day - Volume

22 April 2013


Warmup / pre-exhaust leg extension 2 x 10, abductor / adductor machine 1 x 20 each

Paused squat 285 lbs. x 5 x 5

Regular squat 335x5, 405x5 - last set was a gasser

Romanian DL 205 lbs. x 3 sets x 5

Leg press 4p x 10, 5p x 10, 6p x 10 - too wrecked at this point to pause at the bottom

Seated pulley row 3 x 6

Leg extension 2 x 10, heavy