Cable Training Sunday

21 April 2013


Did some cable work this Sunday (and last Sunday, but forgot to log it). Focused on high reps with medium tension - the burn was exquisite.

Overhead downward pull 2 sets x 15

Front chest pull 2 x 10

Front press 2 x 10

Curl 3 x 10

Back press 2 x 10

Reverse curl 3 x 10