4 April 2013
Deadlift 135x10, 225x5, 315x2, 365x3, 405x3 - I hate rep work on the DL. The set with 365 felt heavier than the 405.
Speed squat 225 lbs. x 8 sets x 2 - increasing the weight from 135-155 has helped me move the bar much faster
One-arm DB rows, 100 lbs. x 5 sets x 6
Glute-ham raises 3 x 6-8
Weighted back raises 3 sets x 10
Weighted incline board situps 3 x 10-12
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