Training - Upper Body ID

6 April 2012


Bench press warmup to 275x3 paused, then 300x3, 330x3 - last set felt easier than 325x3 last week, but still a grinder

SlingShot bench press 350x3, 355x3

Seated pulley row 1x10 light, then 3x6 heavy

Push press 210 lbs. x 1, 3 sets x 2 - missed the second rep of the first set for some reason

Pullups 4 sets x 5

Seated DB curls 4 x 8-10

DB skullcrushers 4 x 10-12

Concentration curl 3 x as many as possible - not many, arms were pretty pumped at this point

Reverse curl 3 x 12