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Monday, April 15, 2013

Lower Body Volume Day

15 April 2013

Paused squat 275 lbs. x 5 x 5

Regular squat 335x5, 385x5 - these came up very fast and explosive

I think the volume work done with paused squats is starting to add up, even though the weight is still below 55% of my 1RM. The heavier 'regular' squats feel more explosive than ever, and I don't 'good morning' the weight up as badly as I used to.

Romanian deadlifts 195 lbs. x 5, 205 lbs. x 2 sets x 5

Chest-supported rows 3 sets x 5

Paused leg press 4p x 10, 5p x 10, x 12

Weighted situps on inclined ab board 3 sets x 8

Leg extensions 2 sets x 10

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