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Friday, May 17, 2013

Intensity Day - Lower Body

16 May 2013

Deadlift 135x10, 225x5, 315x3, 380x2, 420x3

Mixed sumo and regular reps until the last two sets. 420 was a major grinder, I might be able to do one more jump to 425 but that might be it for triples.

Speed squat sets of 2 on the minute, 225x3, 235x7

Weighted back raises 3 x 10

Glute-ham raises 3 x 6-8

Weighted situps on incline ab board 3 x 8

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