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Saturday, May 18, 2013

Pressing - Heavy

18 May 2013

Bench press warmup to 275x2 (long pause), then 305x2, 315x2, 325x2

Bench press with SlingShot 325x5, 345x4

Chest-supported row 5s x 8

Push press - went with ascending doubles: 185x2, 205x2, 215x2, 230x1 - failed a second

Neutral grip pullups 3s x 5

EZ bar curls against wall 3s x 8-10

Barbell skullcrushers 3s x 8

Seated DB curls 1s x 11, upped weight, 2s x 10

Tricep pushdowns 3s x 10

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