18 May 2013
Bench press warmup to 275x2 (long pause), then 305x2, 315x2, 325x2
Bench press with SlingShot 325x5, 345x4
Chest-supported row 5s x 8
Push press - went with ascending doubles: 185x2, 205x2, 215x2, 230x1 - failed a second
Neutral grip pullups 3s x 5
EZ bar curls against wall 3s x 8-10
Barbell skullcrushers 3s x 8
Seated DB curls 1s x 11, upped weight, 2s x 10
Tricep pushdowns 3s x 10
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