Custom Search

Thursday, June 6, 2013

Lower Body Intensity Day

5 June 2013

Paused squat 315x3, 345x3

Regular squat 405x3, 475x3 with belt and wraps - this was fine, felt a lot more solid

Bottom-up half-squats with 5-second hold at top 485x2, 525x2, 545x2 - after failing 505 last time this felt better, I'd like to hit a 525 lb. actual squat by the end of the year

Speed deadlifts 295 lbs. x 6 singles on the minute - not too explosive, should've kept the weight down

Glute-ham raises 3s x 6

Weighted back raise 3s x 10

Shrug machine 3s x 20, good form

No comments: