8 June 2013
Bench press warmup to 275x2, then 305x2, 320x2, 345x2 - 320 flew up, 345 was a grinder, but also a possible two-rep PR
Bench press w. SlingShot 345x4, 335x4
Seated pulley rows 3s x 8, 1s x 6
Push press - total suck, worked up to 215x2 and gave up, hit 135x5 strict press to finish off
Lat pulldowns 3s x 8
EZ bar curls against wall 4s x 5
Tricep pushdowns 3s x 12
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