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Sunday, July 21, 2013

Upper Body Intensity Day

21 July 2013

Bench press 295 lbs. x 3s x 6

Heavy weights are fun, but I'm taking a step back and doing volume work (only heavier) for a few weeks before going back to triples, etc.

Long-pause BP 245 x 3

Seated pulley rows 4s x 6

Seated BTN press 135 x 8, 145 x 6, 145 x 6

Pulldowns 2s x 10, 1s x 8

Tricep extensions 105x8, 115x8, 125x8

Hammer curls 2s x 10

Pushdowns 2s x 10

EZ bar strict curl 3s x 8

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