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Tuesday, July 23, 2013

Lower Body Volume Day

22 July 2013

Paused squats 315 lbs. x 3s x 5 - for the first time these felt very heavy

Regular squats 385x5 (no belt), 425x5 (belt) - same here

Romanian deadlifts 3s x 5 with 225 lbs.

Hack squats 3s x 10-12

Leg extensions 2s x 10 + 10 partial reps at end of set

Standing band crunches 3s x 20, 1s x 12

Overall a weak day. Legs felt heavy and... well, weak.

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