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Friday, August 16, 2013

Bench Press - Heavy

16 August 2013

Tired today, did the bench pressing and went home. Might return to the gym tomorrow and do some GUNZ.

Bench press 305 lbs. x 3s x 5, nice and easy today, minimum grind

Bench press with SlingShot 325x5, 345x3 - at this point, these felt like the same weight and reps without the SS. Triceps were mega pumped.

Seated cable row 3s x 8

Ring pullups 3s x 5

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