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Tuesday, August 20, 2013

Legs - Volume

19 August 2013

Paused squat 315 lbs. x 5s x 5 - these felt strong, will be moving up to 325.

Regular squat 385x5, 435x5 - no belt, squatted pretty upright compared to how I normally squat and felt it in the quads and lower back.

Romanian DLs 225x5, 245x3, 265x3 - form was off on the 265x3, so no point in upping the weight, will just do 245x3x3 next time

Hack squats 3s x 10 - still with baby weights

Machine ab crunch 3s x 12

Roman chair situps 2s x 10 - did these on the glute-ham raise machine, felt kinda weird

Leg extension 3s x 10 plus partials

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