Upper Body Intensity

10 August 2013


Bench press 305 lbs. x 2s x 5, 1s x 4 - wanted 3x5, but meh

Seated row 3s x 8

Seated BTN 135x5, 155x5, 175x5

Pulldowns 2s x 10, 1s x 10

DB skullcrushers 3s x 10

Hammer curls 3s x 10

Tricep pushdowns 3s x 12-15

Then did some max effort testing on the curl for kicks:

EZ bar curl against the wall: 85 x 2, 105 x 1, 125 x f
EZ bar strict curl: 85 x 2, 105 x 1, 125 x 1, 135 x 1, 155 x f
EZ bar cheat curl: 105 x 1, 125 x 1, 135 x 1, 155 x 1, 175 x f

Made huge jumps, probably could have squeezed out 5-10 pounds more on each type of curl with smarter weight increases (120/140/165), but whatever.