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Saturday, August 10, 2013

Squat Intensity

9 August 2013

Paused squat 315x3, 345x3, 370x3

Regular squat 405x3, 495x3 - both with belt and wraps, felt quite solid

Speed deadlift 300 lbs. x 10 singles on the minute, 7 sumo, 3 conventional.

First five were not 'speed' at all, then sort of got better but never really fast.

Ab machine 3s x 10

Leg extension 3s x 10

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