31 August 2013
Bench press warmup to 295x3, then 325 lbs. x 3 x 3 - last set flew up
Bench press with SlingShot 345 lbs. x 2s x 3
Seated BTN press 135x10, 165 x 2s x 8
Ring pullups 5x5
Rope pushdowns 3s x 10, right tricep hurt at the elbow, so I switched to
Reverse-grip pushdowns 3s x 12 - these almost completely bypass the elbow, but nice pump
Hammer curls 3s x 10
Preacher curl machine 4s x 8
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