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Monday, September 2, 2013

Legs - Volume Day

1 September 2013

Paused squat 325 lbs. x 4s x 5

Regular squat 405x5, 435x5 - had to belt up for the second set

Hack squat 3s x 10

Roman chair situps 3s x 10

Machine ab crunch 2s x 10

Adductor machine x 20, x 15

Too tired to do Romanian DLs today.

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