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Tuesday, September 3, 2013

Bench Press Volume Day

2 September 2013

Third day in a row training, so today's session wasn't very strong.

Bench press 285 lbs. x 2s x 8, 1s x 6 - first two sets were pretty easy, then gassed quickly on the third. But I'm pretty sure I could have hit 10 reps on the first set.

Seated pulley rows 2s x 10, 1s x 8

Ring pullups 2s x 5

Hammer curls 3s x 10

Tricep pushdowns 3s x 12 - right elbow felt better today

Preacher curl machine 3s x 12

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