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Saturday, September 21, 2013

Squat - Intensity Day

18 September 2013

Paused squat 315x3, 350x3, 380x3

Regular squat (belt and wraps) 405x3, 500x3 - much better than last week. I'll probably lower the weight a bit and cycle back up to 510 or so in a few weeks.

Speed deadlift 300 lbs. for 8 singles on the minute - mostly sumo-style, pretty good speed.

Weighted back raise 3s x 10

Did these on the glute-ham machine, with my hips on the pad (like the version popularized by California Strength). Much better lower back activation and zero hamstring and glute targeting. This will be my preferred version for now.

Roman chair situps 3s x 10

Leg extension 3s x 10

Leg curl 3s x 10

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