Bench Press - 1RM Day (And PR)

10 October 2013


Warmed up something like: 135x5 - 185x3 - 245x1 - 275x1 - 295x1

Then 325x1, 345x1, 365x1 - felt smooth, so I tried 385x1 and got it. New PR by 15 pounds.

Bench press with SlingShot 405 lbs. x 1 - this is where I should be with no SlingShot, but whatever.

Seated pulley rows 3s x 8

Standing BTN military press 135x10, 155 x 2s x 8

EZ bar curl 3s x 6

Tricep pushdown 3s x 12

Pec deck machine 3s x 12

BW today 213.8 lbs.