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Monday, October 7, 2013

Bench Press Volume Day

7 October 2013


Did not recover from Saturday's pressing, so today I only did the bare minimum and some arm work.

Bench press 295 lbs. x 3s x 6 - paused first and last rep of each set. This felt heavy because I was tired, but got them all.

Seated pulley row 2s x 8, 1s x 10

Hammer curl 2s x 10

Tricep pushdowns 3s x 12

EZ bar curls against wall 3s x 5

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