Deadlift - Heavy

24 October 2013


Warmed up with a combo of leg curl, adductor and abductor machine, around 12 reps each without rest.

Deadlift 135x10, 225x8, 315x4, 385x2, 415x2, 445x3 - rep PR

On the sets of two, the first one was sumo. On the other sets I tried to mostly do sumo. I think I'm getting the hang of sumo pulling... sort of.

Snatch-grip DL 365x3

Roman chair situps, weighted 3s x 12

Back raise, weighted 3s x 10

Leg curl 2s x 12

Leg extension 2s x 10