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Sunday, October 27, 2013

Bench Press - Heavy

26 October 2013


Bench press 305 lbs. x 3s x 6 - pretty smooth, last set gave me some trouble.

Bench press w. SlingShot 325 lbs. x 8 - nice

Chest-supported rows 2s x 10, 1s x 8

Hammer curls 3s x 10

Seated incline bench DB curls 3s x 12

Tricep pushdowns 1s x 12 - very light, tricep tendon feels better but I don't want to push it.

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