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Sunday, October 27, 2013

Legs - Volume Day

27 October 2013

Paused squat 335 lbs. x 3s x 5 - these felt very heavy for some reason

Bottom-position squat starts 225 lbs. x 2s x 5 - a cruel and unusual exercise for the hips

Regular squat 405x5, 415x5

Hack squat 3s x 10

Weighted Roman chair situp 3s x 12

Leg extension 3s x 10

Weighted back raise 3s x 10

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