Bench Press Intensity Day

22 November 2013


Bench press 320 lbs. x 2s x 5, 1s x 4 - missed the groove on the last rep and it almost drifted back into my face. Still, this was pretty good.

Bench press w. SlingShot 340 lbs. x 6 - also pretty good

Did a bunch of seated DB curls between the bench press sets, 7 or so sets of 8-10.

Hammer curls 2s x 10

Preacher curl machine 3s x 8-10

Tricep pushdowns 2s x 15