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Friday, November 22, 2013

Lower Body Intensity Day

21 November 2013

Did a quick circuit to warm up for the pulls:

Roman chair situps - Back raises - Leg extensions - Leg curls - all for one set of 10-12 reps

Deadlift: 135x10, 225x5, 315x3, 365x2, then a surprising 425x5

I was going to try for 3 reps, but they felt light, so I reset, did one more, reset, another one. This is a pretty significant 5-rep PR (never pulled more than 405 for 5).

Bent-over rows 135x12, 185x10

Weighted RC situps 2s x 12

Weighted back raise 2s x 8

Leg curls 2s x 10

Chest-supported row 1s x 10, 2s x 8

Reverse curl 2s x 10

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