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Friday, November 1, 2013

Supplementary Session

31 October 2013

Tried the gym at work because I saw that they have a power rack and some plates. I had a scheduled squat day today and no time to lift after work. But the power rack is shoddy, the bar is some kind of thin bar (from the looks of it, below the regulation 45 pounds) and they do not have enough plates. The bar was actually visibly bending from three 45 pound plates per side, and when I added a 25 and unracked it to squat it actually started to oscillate up and down. So I ditched the squats and did an impromptu back session:

Bent-over rows 1s x 10, 3s x 6

Pullups 3s x 5

Face pulls 2s x 20

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