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Sunday, November 10, 2013

Cable Pulls and Volume Leg Day

10 November 2013

Today I did some cable pulls before the gym:

Front chest pull 2s x 10

Overhead downward pull 2s x 10

Scapular shrug 2s x 12

Front tricep stretch 2s x 10

Bicep curl 2s x 10

Any serious squatting was out of the question, as I was sore from head to toes.

Paused squat 335 lbs. x 5 sets x 3 - even this weight felt heavy

Squat starts (from pins) 2s x 5

Leg extension 3s x 12

Leg curl 3s x 12

Roman chair situps, weighted 2s x 12

Ab crunch machine 3s x 12

Lower back extension machine 3s x 12

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