11 November 2013
Paused bench press 280 lbs. 3s x 6
Seated cable row 1x10, 1x8, 2sx6
Seated BTN press 135x5, 155x3, 185x3sx5
Hammer DB curls 3s x 10
EZ bar curls 3s x 10
Tricep pushdowns 3s x 12
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment