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Saturday, December 14, 2013

Bench Press - Heavy

14 December 2013


Bench press warmup to 275x2, 300x2, then 330 lbs. 3x3 - felt tired today, but these were explosive and strong.

Bench press w. SlingShot 350 lbs. x 7 - don't know where that came from.

Neutral-grip pullups 3s x 5

Standing BTN press 135x10, 145x10

DB hammer curl 2s x 10

Tricep pushdowns 3s x 12

KB and plate curls for a few set

1 comment:

Lukasz Kowalski said...

Hi,just found your blog,im gonna go trough it,great work man!!!