14 December 2013
Bench press warmup to 275x2, 300x2, then 330 lbs. 3x3 - felt tired today, but these were explosive and strong.
Bench press w. SlingShot 350 lbs. x 7 - don't know where that came from.
Neutral-grip pullups 3s x 5
Standing BTN press 135x10, 145x10
DB hammer curl 2s x 10
Tricep pushdowns 3s x 12
KB and plate curls for a few set
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1 comment:
Hi,just found your blog,im gonna go trough it,great work man!!!
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