Bench Press - Heavy

28 December 2013


Bench press 340 lbs. 2s x 3, 335 lbs. x 3 - felt strangely achy today, so I dropped the weight on the last set. Still was a grinder.

Bench press w. SlingShot 360 lbs. x 3

Seated BTN press 135x8, 185x5, 205x5, then tried 185x10 but only got 7 reps.

EZ bar combo curls 3s x 10 (strict+cheat)

DB hammer curls 2s x 8

Tricep pushdown 2s x 15, 1s x 12

Cable curls 2s x 10-12