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Sunday, December 29, 2013

Lower Body Intensity

29 December 2013

Deadlift 135x8, 225x5, 315x4, 385x2, 415x2, then 455x2

This might be a 2RM, wanted three but couldn't even budge the third.

Leg curl 3s x 10

Weighted Roman chair situp 4s x 8

Chest-supported rows 3s x 12


Ruin Christmas said...

hey man been reading your blog. we are more or less the same strength. getting you laid any? cause it sure ain't working for me.

Fatman said...

I'm married, so I guess not?

Ruin Christmas said...

I was a little drunk when I wrote that and it was a sad attempt to establish camaraderie with a human with similiar interests. Seriously though? Marriage is a prison.

Fatman said...

Meh, no more of a prison than being single. Maybe it gets worse with kids, etc.