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Saturday, January 25, 2014

More Press On Back

24 January 2014

Moved some boxes around before lifting, so didn't have much energy today.

Paused close grip bench press 295 lbs. x 3, x 3, x 4

Wanted to get a 5, which turned out to be too ambitious. Still this is pretty good. I can't guarantee all reps were paused for a 2-count, but definitely longer than 1 second.

Paused CG BP with SlingShot 325 lbs. x 5 - good pauses on these

Tricep extension 3s x 12

EZ bar strict curl 3s x 8

Incline bench DB curls 3s x AMAP

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