24 January 2014
Moved some boxes around before lifting, so didn't have much energy today.
Paused close grip bench press 295 lbs. x 3, x 3, x 4
Wanted to get a 5, which turned out to be too ambitious. Still this is pretty good. I can't guarantee all reps were paused for a 2-count, but definitely longer than 1 second.
Paused CG BP with SlingShot 325 lbs. x 5 - good pauses on these
Tricep extension 3s x 12
EZ bar strict curl 3s x 8
Incline bench DB curls 3s x AMAP
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