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Sunday, January 26, 2014

Squattings With Haltings

26 January 2014


Paused high bar squat 290 lbs. 3s x 5

Regular HB squat 365x5, 405x5

Leg press (haven't done this in months):

Close stance 4 plates x 15, 5p x 12, 6p x 12

Wide stance 6 plates 2s x 10

Leg extension 2s x 30 seconds

Leg curl 2s x 30 secs

Ab machine 2s x AMAP

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