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Friday, January 10, 2014

Draft From Plinths

9 January 2013

Deadlift: 135x7-8, 225x5, 315x4, 385x1, 415x2, 460x2

460 is a 2-rep PR. The first three sets were done with two pauses - one after breaking the bar off the floor, the second just below lockout. These were surprisingly hard with 315.

Weighted back raise 3s x 8

Chest-supported row 3s x 10

Ab machine 2s x 10


Ruin Christmas said...

you ever done paused DL before? I got used to them pretty quick - but they still suck.

Fatman said...

Where do you pause a paused DL? Knee level or something?

Ruin Christmas said...

No, let me rephrase:

"Is this your first time trying pause deadlifts?"

Fatman said...

Oh yeah. I read about the double pause in some internet article, thought I'd try it out.