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Wednesday, January 8, 2014

Squatting With The Rod On the Spin

7 January 2014

Fourth day lifting in a row.

Started with a leg machine circuit: leg extension - leg curl - adductors - abductors, 10 reps each

Paused high-bar squat 255 lbs. 3s x 5

Regular HB squat 325 lbs. 2s x 5 - blew up my quads nicely.

Weighted Roman chair situps 2s x 8

Leg extension 2s x 30 seconds

Leg curl 2s x 30 seconds

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