7 January 2014
Fourth day lifting in a row.
Started with a leg machine circuit: leg extension - leg curl - adductors - abductors, 10 reps each
Paused high-bar squat 255 lbs. 3s x 5
Regular HB squat 325 lbs. 2s x 5 - blew up my quads nicely.
Weighted Roman chair situps 2s x 8
Leg extension 2s x 30 seconds
Leg curl 2s x 30 seconds
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