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Monday, January 20, 2014

Moving the Exercise For Squattings

19 January 2014

Speed squats 315 lbs. 8 sets x 2

Warmup and first four sets done with Manta Ray, which was hard.

Stiff-legged deficit deadlift 225x5, 275x5, 300x5 - felt okay.

Weighted Roman chair situp 3s x 8

Leg extension 4 sets x 35 seconds

Leg curl 4 sets x 35 seconds

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