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Saturday, January 18, 2014

Gallant is Narrow

18 January 2014

Paused close-grip bench press 285 x 5, 290 x 5, 287.5 x 5

Weird weight for the last set because I forgot to take off one of the 2.5 plates. At least I don't crunch numbers for a living.

Paused CG BP with SlingShot 315 x 5

Good two-second-count pauses on all 4 sets. Found a spotter today.

Standing BTN military press 135x10, 145x8 - triceps were fried at this point

DB hammer curls 3s x 10

Tricep extensions 3s x 10-12 - elbow still holding up

Incline bench seated DB curls 3s x 30 seconds

Tricep pushdowns 2s x 30 seconds


ruinchristmas said...

Really great stuff! NOT! PLEASE COMMIT SUICIDE!

Fatman said...

Already a step ahead of you bro.